For the ultimate $49 USD Sculpt Sister bundle you get:

  • 28 day Kickstarter program – Beginner, Intermediate and Advanced options available.
  • You can do these workouts anywhere. Indoors, outdoors or at home. No equipment needed.
  • Our 28 day programs feature instructional workout videos and audio guides for each workout.
  • 28 day food guide.
  • Structured for women wanting to burn fat, tone and sculpt their body.
  • Full printable workout plans.
  • Site access with over 60 additional workouts.
  • Home and hotel workouts (no equipment required)
  • HITT- workouts
  • Ab workouts
  • Booty workouts
  • Stretching exercises
  • Full technique library with over 100 exercises
  • Worldwide access

Must see!

take the Sculpt Sisters challenge...


'don’t wish for a good body, work for it.'

– unknown

Time to get motivated

As seen on...

get tricks and tips in your inbox

'Every champion was once a contender that refused to give up.'

– Rocky Balboa

Body Blitz Dumbbell Workout
Hello Monday!!💪

We love this workout! 😍Tag a buddy and give it a go!

For many more workouts, our 28 Kickstarter program + food plan head to

🔥Body Blitz Dumbbell Workout:

Complete 3 rounds
30 sec rest between rounds

🔹Walking Lunges x 20
🔹Squat press x 15
🔹Lateral raise x 15
🔹Plank Rows x 20
🔹V crunch x 15
🔹Plank reaches x 15

#gymworkout #dumbellworkout #mondaymotivation #sculptsisters
... See MoreSee Less

Bird Tini, Yaheya Ahmed and 39 others like this

View previous comments

Crystal MainNatalie Faith Pattinson maybe we should do the 28 day program?2 weeks ago
Luna Vinciweights of how many kilograms?2 weeks ago
Maja RakicMaja Se evo nas 😂2 weeks ago   ·  1
Katie 'Howard' VandermeerNatasha Issell Wednesday? 😀2 weeks ago   ·  1
Jessy KöllingMelissa Vath 😂2 weeks ago   ·  1
Rachel WoodAbby Elaine Ruddick2 weeks ago   ·  1

Comment on Facebook

'Once you start seeing the results, it becomes an addiction'

– unknown