For the ultimate $49 USD Sculpt Sister bundle you get:

  • 28 day Kickstarter program – Beginner, Intermediate and Advanced options available.
  • You can do these workouts anywhere. Indoors, outdoors or at home. No equipment needed.
  • Our 28 day programs feature instructional workout videos and audio guides for each workout.
  • 28 day food guide.
  • Structured for women wanting to burn fat, tone and sculpt their body.
  • Full printable workout plans.
  • Site access with over 60 additional workouts.
  • Home and hotel workouts (no equipment required)
  • HITT- workouts
  • Ab workouts
  • Booty workouts
  • Stretching exercises
  • Full technique library with over 100 exercises
  • Worldwide access

Must see!

take the Sculpt Sisters challenge...

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'don’t wish for a good body, work for it.'

– unknown

Time to get motivated

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'Every champion was once a contender that refused to give up.'

– Rocky Balboa

Body Blitz Dumbbell Workout
Hello Monday!!💪

We love this workout! 😍Tag a buddy and give it a go!

For many more workouts, our 28 Kickstarter program + food plan head to www.sculptsisters.com.

🔥Body Blitz Dumbbell Workout:

Complete 3 rounds
30 sec rest between rounds

🔹Walking Lunges x 20
🔹Squat press x 15
🔹Lateral raise x 15
🔹Plank Rows x 20
🔹V crunch x 15
🔹Plank reaches x 15

#gymworkout #dumbellworkout #mondaymotivation #sculptsisters
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Bird Tini, Yaheya Ahmed and 39 others like this

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Crystal MainNatalie Faith Pattinson maybe we should do the 28 day program?2 weeks ago
Luna Vinciweights of how many kilograms?2 weeks ago
Maja RakicMaja Se evo nas 😂2 weeks ago   ·  1
Katie 'Howard' VandermeerNatasha Issell Wednesday? 😀2 weeks ago   ·  1
Jessy KöllingMelissa Vath 😂2 weeks ago   ·  1
Rachel WoodAbby Elaine Ruddick2 weeks ago   ·  1

Comment on Facebook

'Once you start seeing the results, it becomes an addiction'

– unknown